Front Toe Touching
Gym Exercise Card
Equipment
The Front Toe Touch exercise is a dynamic flexibility movement that improves hamstring flexibility and spinal mobility. It involves bending forward from a standing position to touch the toes and then extending back to a neutral position. This exercise is effective for warming up the lower body and enhancing posture.
How to do it
- Stand with feet hip-width apart and arms overhead.
- Engage your core and keep a slight bend in the knees.
- Bend at the hips, reaching down to touch your toes.
- Hold the stretch briefly, keeping the back flat.
- Slowly return to the starting position, extending your arms overhead.
Muscles worked
Primary Hamstrings
Secondary Erector Spinae Gastrocnemius Gluteus Maximus Rectus Abdominis
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