Butt Kicks
Gym Exercise Card
Equipment
Butt kicks are a type of dynamic stretching exercise commonly used in warm-ups. The movement involves jogging in place while trying to kick the buttocks with the heels. This exercise improves flexibility, warms up the leg muscles, and enhances cardiovascular endurance.
How to do it
- Stand tall with feet hip-width apart and arms at your sides.
- Begin jogging in place, lifting heels towards the buttocks.
- Swing your arms naturally or keep them at your sides for balance.
- Maintain a steady pace and controlled movements.
- Continue for the desired duration or number of repetitions.
Muscles worked
Primary Hamstrings
Secondary Gastrocnemius Gluteus Maximus Quadriceps
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