Frog Glute Bridge
Gym Exercise Card
Equipment
The Frog Glute Bridge is a variation of the traditional glute bridge focusing on activating the glutes and inner thighs. It enhances hip stability, strengthens the gluteus maximus, and improves core control. The exercise is performed by placing the soles of the feet together and knees wide apart while lifting the hips.
How to do it
- Lie on your back with knees bent, bringing the soles of your feet together.
- Place your arms by your sides for balance.
- Engage your core and squeeze your glutes.
- Lift your hips off the ground, maintaining contact with your feet, and hold at the top.
- Slowly lower your hips back down and repeat.
Muscles worked
Primary Gluteus Maximus
Secondary Adductor Magnus Hamstrings Quadriceps
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