Foam Roll Serratus Wall Slide
Gym Exercise Card
Equipment
The Foam Roll Serratus Wall Slide is an exercise focused on improving shoulder mobility and strengthening the serratus anterior. It involves sliding arms up and down a wall while engaging the shoulder blades and maintaining posture, promoting shoulder health and stability.
How to do it
- Stand facing a wall with a foam roller placed between your forearms and the wall.
- Lean slightly forward, keeping your back straight, and press your forearms into the roller.
- Slowly slide your arms upward, keeping the roller between your forearms and the wall.
- Engage your serratus anterior by pressing the shoulder blades forward.
- Return to the starting position and repeat for the desired number of repetitions.
Muscles worked
Primary Serratus Anterior
Secondary Trapezius Lower Fibers Trapezius Upper Fibers
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