Dumbbell V-Up
Gym Exercise Card
Equipment
The Dumbbell V-Up is an advanced core exercise that enhances abdominal strength and stability. It involves simultaneously lifting the legs and arms to form a 'V' shape, engaging the entire core for improved muscle endurance and balance.
How to do it
- Lie flat on your back, holding a dumbbell with both hands.
- Keep your legs straight and arms extended overhead.
- Simultaneously lift your legs and arms towards each other, forming a 'V' shape at the top.
- Engage your core throughout the movement and control the descent back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Iliopsoas Obliques Quadriceps
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