Bottoms-Up
Gym Exercise Card
Equipment
The bottoms-up raises involve lifting the legs vertically from a lying position, targeting the lower abs and strengthening the core. This exercise helps improve core stability and can enhance overall abdominal definition.
How to do it
- Lie on your back with your legs extended and arms by your sides.
- Engage your core and lift your legs upward, bending your knees towards your chest.
- Slowly lower your legs back down, keeping your core engaged throughout.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
Similar lifts
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