Dumbbell Shrug
Gym Exercise Card
Equipment
The dumbbell shrug is a strength exercise targeting the upper trapezius muscles, promoting shoulder stability and improved posture. It involves lifting the shoulders while holding dumbbells, effectively isolating the upper trapezius.
How to do it
- Stand upright with feet shoulder-width apart, holding a dumbbell in each hand by your sides.
- Keep your arms straight and shoulders relaxed.
- Lift your shoulders straight up towards your ears, squeezing at the top.
- Hold for a moment, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions, keeping movements controlled.
Muscles worked
Primary Trapezius Upper Fibers
Secondary Levator Scapulae Rhomboids
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