Dumbbell Incline Palm-In Press
Gym Exercise Card
Equipment
The Dumbbell Incline Palm-In Press targets the upper chest and shoulders. This variation of the incline press enhances muscle engagement by using a neutral grip, promoting shoulder stability and reducing strain on the joints.
How to do it
- Sit on an incline bench, feet flat on the floor, holding dumbbells at shoulder level with palms facing in.
- Press the dumbbells upward until arms are fully extended without locking elbows.
- Lower the weights back to the starting position, maintaining control and proper alignment.
Muscles worked
Primary Pectoralis Major Clavicular Head
Secondary Deltoid Anterior Triceps Brachii
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