Dumbbell Incline One-Arm Hammer Press
Gym Exercise Card
Equipment
The Dumbbell Incline One-Arm Hammer Press focuses on unilateral chest development, enhancing strength and stability by targeting the upper chest and shoulder muscles. This exercise also engages the core for stabilization.
How to do it
- Sit on an incline bench set at 30 to 45 degrees.
- Hold a dumbbell in one hand with a neutral grip, arm extended above your chest.
- Lower the dumbbell slowly to chest level while keeping your elbow close to your body.
- Press the dumbbell back up to the starting position.
- Repeat for the desired number of reps, then switch arms.
Muscles worked
Primary Pectoralis Major Clavicular Head
Secondary Deltoid Anterior Serratus Anterior Triceps Brachii
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