Dumbbell Incline Front Raise
Gym Exercise Card
Equipment
The dumbbell incline front raise is an upper body exercise targeting the shoulders. It involves raising the dumbbells in front of the body while seated on an incline bench. This movement focuses on developing shoulder strength and stability.
How to do it
- Sit on an incline bench with your back supported.
- Hold a dumbbell in each hand with a neutral grip.
- Start with arms down by your sides.
- Raise the dumbbells in front of you to shoulder height.
- Lower back to the starting position with control.
Muscles worked
Primary Deltoid Anterior
Secondary Pectoralis Major Clavicular Head
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