Dumbbell Incline Breathing
Gym Exercise Card
Equipment
The incline dumbbell bench press targets the upper portion of the chest, primarily engaging the Pectoralis Major Clavicular Head. It also works the shoulders and triceps. Performing this exercise on an incline bench enhances upper chest development more effectively than a flat bench press.
How to do it
- Set an incline bench to a 30-45 degree angle.
- Sit on the bench, holding a dumbbell in each hand with arms extended above your chest.
- Lower the dumbbells to chest level, keeping elbows slightly bent.
- Press the dumbbells back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Clavicular Head
Secondary Deltoid Anterior Triceps Brachii
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