Dumbbell Fly on Exercise Ball
Gym Exercise Card
Equipment
The dumbbell fly on an exercise ball targets the chest muscles while also engaging the core for stability. Performing this exercise on a balance ball increases the challenge by requiring greater stabilization, promoting overall muscle coordination and balance.
How to do it
- Sit on a Balance Ball and walk your feet forward until your upper back is supported on the ball.
- Hold Dumbbells with palms facing inward, arms extended above the chest.
- Lower the arms out to the sides in a wide arc until you feel a stretch in the chest.
- Bring the dumbbells back together over the chest with controlled motion.
- Keep the hips lifted and core engaged throughout the movement.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Obliques Rectus Abdominis Triceps Brachii
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