Dumbbell Alternate Biceps Curl
Gym Exercise Card
Equipment
The Dumbbell Alternate Biceps Curl is a strength training exercise that targets the biceps, helping to build arm size and improve grip strength. It involves curling each dumbbell alternately while maintaining a stable posture, thereby ensuring balanced arm development.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keep your elbows close to your torso and palms facing forward.
- Curl one dumbbell by bending your elbow and squeezing your bicep.
- Lower the dumbbell back to the starting position and repeat with the other arm.
- Continue alternating arms, maintaining control throughout the movement.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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