Dumbbell Drag Biceps Curl
Gym Exercise Card
Equipment
The dumbbell drag biceps curl is an exercise designed to target the biceps brachii, with an emphasis on the forearms. This curl variation involves minimal shoulder movement and maximizes bicep contraction, promoting muscle hypertrophy and strength.
How to do it
- Stand upright with a dumbbell in each hand, arms at your sides.
- Keep elbows close to the body and palms facing forward.
- Lift the dumbbells by dragging them upwards, keeping elbows fixed.
- Squeeze the biceps at the top of the movement.
- Lower the dumbbells back down in a controlled manner.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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