Clock Push-Up
Gym Exercise Card
Equipment
Clock Push-Ups involve performing push-ups while moving hands around a clock face, emphasizing balance and muscle endurance. This variation challenges coordination and targets multiple muscle groups.
How to do it
- Start in a push-up position, hands under shoulders.
- Lower your chest to the ground by bending your elbows.
- Push back up to the starting position.
- Move one hand to a new clock position, followed by the other.
- Repeat push-ups in different positions around the clock.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Rectus Abdominis Serratus Anterior Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.