Circles Knee Stretch
Gym Exercise Card
Equipment
The exercise involves standing with feet together and rotating the knees in circular motions. It primarily enhances flexibility and mobility in the lower body, particularly around the knees and hips.
How to do it
- Stand with your feet together and hands on hips.
- Bend your knees slightly while keeping your back straight.
- Gently rotate your knees in circular motions.
- Complete the circles in one direction for a set number of repetitions.
- Switch directions and repeat the circular motion.
Muscles worked
Primary Quadriceps
Secondary Adductor Longus Adductor Magnus Gastrocnemius Gracilis Sartorius
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