Calf Raise with Wall Support
Gym Exercise Card
Equipment
Calf Raise with Wall Support is a lower body exercise targeting the calf muscles. By using the wall for balance, this exercise helps improve calf strength and stability, focusing on both endurance and muscular development.
How to do it
- Stand facing a wall with feet hip-width apart.
- Place hands on the wall for balance.
- Raise your heels off the floor as high as possible, standing on your toes.
- Pause briefly, then lower your heels back down.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Gastrocnemius
Secondary Soleus
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