Cable SZ Bar Close-Grip Curl
Gym Exercise Card
Equipment
The Cable SZ Bar Close-Grip Curl targets the biceps using a cable machine with an SZ bar attachment. This exercise helps build arm strength and muscle definition by emphasizing the biceps and forearms during the curl motion.
How to do it
- Stand upright with feet shoulder-width apart, gripping the SZ bar with an underhand close grip.
- Keep elbows at your sides and curl the bar towards your shoulders by flexing your elbows.
- Pause briefly at the top, squeezing the biceps, then slowly lower the bar back to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Wrist Flexors
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.