Cable Single Arm Neutral Grip Front Raise
Gym Exercise Card
Equipment
The Cable Single Arm Neutral Grip Front Raise primarily targets the anterior deltoid, helping to build shoulder strength and stability. It is performed with a cable setup and focuses on controlled movement to effectively isolate the shoulder muscles.
How to do it
- Stand upright with feet hip-width apart.
- Grip the cable handle with a neutral grip, arm at your side.
- Keep your core engaged and lift the handle forward to shoulder height.
- Pause briefly at the top, then slowly lower back to the start.
- Repeat for the desired number of reps, keeping movements controlled.
Muscles worked
Primary Deltoid Anterior
Secondary Serratus Anterior Trapezius Middle Fibers Trapezius Upper Fibers
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