Cable Seated High Row (V-Bar)
Gym Exercise Card
Equipment
The cable seated high row with a V-Bar focuses on developing back strength by targeting key muscles in the upper and middle back. This exercise emphasizes posture and shoulder stabilization, enhancing overall upper body strength.
How to do it
- Sit on the bench and secure your feet under the pad.
- Grasp the V-Bar attachment with both hands.
- Pull the bar towards your chest, keeping elbows close to the body.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly release back to the starting position, maintaining control.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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