Cable Rear Delt Row (Parallel Bar)
Gym Exercise Card
Equipment
The cable rear delt row targets the posterior deltoids, enhancing shoulder strength and definition. It's performed on a seated cable machine, emphasizing the upper back and shoulder muscles. This exercise improves shoulder stability and posture.
How to do it
- Sit on the bench with feet flat and knees slightly bent.
- Grip the parallel bar attachment with both hands.
- Pull the bar towards your upper chest, squeezing your shoulder blades together.
- Pause briefly at the top, then slowly return to the start position.
- Maintain a neutral spine throughout the movement.
Muscles worked
Primary Deltoid Posterior
Secondary Biceps Brachii Rhomboids Trapezius Middle Fibers
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