Cable Pulldown
Gym Exercise Card
Equipment
The cable pulldown targets the upper back and shoulder muscles, primarily focusing on the latissimus dorsi. It helps in building strength and muscle definition in the back, contributing to improved posture and overall upper body strength.
How to do it
- Sit on the bench and securely grasp the cable attachment with an overhand grip.
- Keep your back straight and slightly lean back while extending your arms fully.
- Pull the cable down towards your chest, squeezing your shoulder blades together.
- Slowly return to the starting position with controlled motion.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers
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