Cable Palm Rotational Row
Gym Exercise Card
Equipment
The Cable Palm Rotational Row is a dynamic exercise targeting the upper back muscles, incorporating a twisting motion for enhanced core engagement. This movement improves strength, stability, and coordination, particularly in rotational sports.
How to do it
- Stand facing the cable machine with feet shoulder-width apart.
- Grasp the handle in one hand, keeping the palm downward.
- Initiate the row by pulling the handle towards your torso while rotating the palm to face up.
- Squeeze the shoulder blades together at the end of the movement.
- Return to the starting position, controlling the cable's resistance.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Deltoid Posterior Obliques Rhomboids
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