Cable Curl with Multipurpose V Bar
Gym Exercise Card
Equipment
The cable curl using a V Bar attachment targets the biceps effectively, enabling continuous tension throughout the movement. This exercise is ideal for building strength and muscle size in the arms, focusing on the Biceps Brachii.
How to do it
- Stand upright facing the cable machine.
- Attach the V Bar to the low pulley.
- Grip the bar with palms upward and arms fully extended.
- Keep elbows close to your sides and curl the bar upwards.
- Slowly lower the bar back to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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