Cable Biceps Curl (SZ Bar)
Gym Exercise Card
Equipment
The Cable Biceps Curl using an SZ Bar is a strength training exercise targeting the biceps. This exercise is effective for building arm strength and improving muscle definition through a controlled range of motion against resistance.
How to do it
- Stand facing a cable machine with feet shoulder-width apart.
- Grasp the SZ Bar attachment with an underhand grip.
- Keep elbows close to your sides and curl the bar up towards your shoulders.
- Pause at the top, squeezing the biceps, then lower the bar slowly.
- Repeat for desired reps, maintaining control and proper form.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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