Bottle Weighted Front Raise
Gym Exercise Card
Equipment
The Bottle Weighted Front Raise is an exercise targeting the shoulder muscles, primarily designed to enhance shoulder strength and stability. This movement involves lifting a weight in front of the body, emphasizing the anterior deltoids. It is effective for overall upper body conditioning and developing shoulder definition.
How to do it
- Stand upright with feet shoulder-width apart, holding a bottle with both hands.
- Keep your arms straight and lift the bottle directly in front of you to shoulder height.
- Hold briefly at the top, then slowly lower back to the starting position.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Trapezius Upper Fibers
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