Barbell Reverse Preacher Curl
Gym Exercise Card
Equipment
The Barbell Reverse Preacher Curl targets the forearms and helps in building arm strength. By using a reverse grip, it emphasizes the brachioradialis and wrist extensors, supporting better grip strength and arm definition.
How to do it
- Sit on a preacher bench and grasp a barbell with an overhand grip, arms extended forward.
- Ensure your upper arms are resting on the bench pad, maintaining a firm grip.
- Curl the barbell upward by flexing your elbows until your forearms are vertical.
- Slowly lower the barbell back to the starting position, keeping tension on the muscles.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Brachioradialis
Secondary Biceps Brachii Wrist Extensors
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