Barbell Rear Delt Row
Gym Exercise Card
Equipment
The Barbell Rear Delt Row targets the posterior deltoids and upper back muscles. It involves bending at the hips and pulling a barbell towards the chest while keeping the elbows flared. This exercise enhances shoulder stability and improves upper back strength.
How to do it
- Stand with feet shoulder-width apart, holding a barbell with an overhand grip.
- Hinge forward at the hips, keeping your back straight and knees slightly bent.
- Pull the barbell towards your upper waist, flaring your elbows out.
- Pause at the top, squeezing your shoulder blades together.
- Lower the barbell back to the starting position under control.
Muscles worked
Primary Deltoid Posterior
Secondary Biceps Brachii Rhomboids Trapezius Middle Fibers
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