Band Standing Reverse Curl
Gym Exercise Card
Equipment
The Band Standing Reverse Curl primarily targets the forearm muscles, focusing on wrist flexors and extensors. This exercise is performed by holding a resistance band underfoot and curling the band upwards with the palms facing downward. It enhances grip strength and forearm development.
How to do it
- Stand on the resistance band with feet shoulder-width apart.
- Hold the band handles with palms facing down.
- Keep elbows close to your body.
- Curl the band upward by flexing your elbows.
- Lower the band back to the starting position slowly.
Muscles worked
Primary Brachioradialis
Secondary Biceps Brachii Brachialis
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