Band Front Lateral Raise
Gym Exercise Card
Equipment
The band front lateral raise targets the deltoid muscles, primarily engaging the anterior deltoid. This exercise helps in building shoulder strength and improving muscle definition. It is performed using a resistance band, making it versatile and suitable for different fitness levels.
How to do it
- Stand with your feet hip-width apart.
- Secure a resistance band under your feet and grab it with one hand.
- Keep your arm straight and raise it to shoulder level in front of you.
- Lower back down with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Trapezius Upper Fibers
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