Band Bench Press
Gym Exercise Card
Equipment
The band bench press is an effective exercise for building chest strength using resistance bands. By performing this movement, practitioners can improve muscle endurance and stabilize the upper body. It can be a great variation for those looking to enhance their chest workouts without traditional weights.
How to do it
- Lie on a bench with a resistance band under your back.
- Hold the band handles with an overhand grip at chest level.
- Press the handles upward until your arms are fully extended.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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