Assisted Chest Dip (Kneeling)
Gym Exercise Card
Equipment
The Assisted Chest Dip (Kneeling) is an exercise that targets the chest, shoulders, and triceps. It involves using a machine to assist with body weight, allowing for controlled movement and reduced strain. This exercise helps to build upper body strength and is suitable for individuals looking to improve their chest workout.
How to do it
- Position yourself on the assisted dip machine with hands on the handles.
- Place your knees on the kneeling pad and grip the handles firmly.
- Lower your body by bending the elbows until the upper arms are parallel to the ground.
- Pause briefly, then push through the handles to return to the starting position.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Clavicular Head
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.