Wide-Grip Chest Dip on High Parallel Bars
Gym Exercise Card
Equipment
The wide-grip chest dip on high parallel bars primarily targets the chest, focusing on the pectoralis major. By leaning slightly forward, the exercise emphasizes the lower portion of the chest muscles while also engaging the triceps and shoulders. It is effective for building upper body strength and muscular endurance.
How to do it
- Start by grasping the parallel bars with a wide overhand grip.
- Lift yourself up so your arms are straight, and lean slightly forward.
- Lower your body slowly by bending your elbows until your shoulders are below your elbows.
- Push through your palms to raise your body back to the starting position.
- Repeat the movement for the desired number of reps while maintaining control.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Triceps Brachii
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