Wall Sit
Gym Exercise Card
Equipment
The wall sit is an isometric exercise that primarily targets the quadriceps, enhancing muscular endurance and stability in the lower body. It is performed by leaning against a wall in a squat position, with the back and hips supporting the body weight.
How to do it
- Stand with your back against a wall, feet shoulder-width apart.
- Slowly slide down the wall until your thighs are parallel to the ground.
- Ensure your knees are directly above your ankles, not extending past your toes.
- Hold the position, keeping your back flat against the wall.
- Maintain the position for the desired duration, then slide up the wall to stand.
Muscles worked
Primary Quadriceps
Secondary Gluteus Maximus Hamstrings
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