Twist March
Gym Exercise Card
Equipment
Twist March combines marching in place with a twisting motion to engage the core and improve coordination. This exercise primarily targets the obliques while also providing a cardiovascular benefit. It's an effective, low-impact workout for building core strength and enhancing overall stability.
How to do it
- Stand upright with feet hip-width apart and arms bent at your sides.
- Lift your right knee towards your chest while rotating your torso to the right.
- Lower your right leg and repeat on the left side, rotating your torso to the left.
- Continue alternating sides in a marching motion, keeping the core engaged.
- Focus on controlled movements and consistent breathing.
Muscles worked
Primary Obliques
Secondary Gluteus Medius Iliopsoas Quadriceps Rectus Abdominis
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