Surrender Side Bend
Gym Exercise Card
Equipment
The Surrender Side Bend combines a dynamic stretch with a strength component, targeting the obliques for improved core stability and flexibility. It also involves shoulder and hip engagement, enhancing overall coordination and balance.
How to do it
- Stand tall with feet shoulder-width apart, arms extended overhead.
- Bend sideways at the waist, reaching one arm down while the other stays overhead.
- Return to the starting position and repeat on the opposite side.
Muscles worked
Primary Obliques
Secondary Adductor Longus Deltoid Anterior Deltoid Lateral
Similar lifts
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