Sumo Squat and Side Knee Raise
Gym Exercise Card
Equipment
The sumo squat and side knee raise is a dynamic exercise that targets lower body strength while engaging core stability. By incorporating a knee raise, this exercise enhances balance and coordination, promoting inner thigh, glute, and core muscle development.
How to do it
- Stand with feet wider than shoulder-width, toes slightly outward.
- Lower into a squat, keeping your chest up and knees over toes.
- As you rise, lift one knee to the side, engaging your core.
- Return to the squat position and repeat on the opposite side.
- Continue alternating sides for the desired reps.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Obliques Rectus Abdominis
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