Smith Shoulder Press
Gym Exercise Card
Equipment
The Smith Shoulder Press is an exercise that targets the shoulder muscles, specifically aiding in building strength and mass in the shoulder area. Utilizing a Smith Machine for stability, the pressing movement is ideal for isolating the shoulder muscles and ensuring controlled lifting.
How to do it
- Set the bench at a slight incline and position it under the Smith Machine bar.
- Sit down with your back supported and feet planted firmly on the ground.
- Grip the bar slightly wider than shoulder-width apart.
- Lower the bar to just below chin level while maintaining control.
- Press the bar upwards until your arms are fully extended.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Pectoralis Major Clavicular Head Trapezius Upper Fibers Triceps Brachii
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