Smith Kneeling Rear Kick
Gym Exercise Card
Equipment
The Smith Kneeling Rear Kick targets the glutes and hamstrings, helping to build strength and tone in the lower body. This exercise utilizes a Smith Machine to stabilize the movement, allowing for better focus on muscle activation and form.
How to do it
- Set the Smith Machine bar at knee height and place a bench in front.
- Kneel on the bench with one knee, positioning the other leg under the bar.
- Push the foot upwards, extending the leg fully while engaging the glutes.
- Maintain a stable core throughout the movement, then return to start.
- Switch legs and repeat for the desired reps.
Muscles worked
Primary Gluteus Maximus
Secondary Hamstrings
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