Smith Behind Neck Press
Gym Exercise Card
Equipment
The Smith Behind Neck Press is a shoulder exercise that targets the deltoid muscles. It utilizes a Smith Machine to ensure controlled movement, focusing on building strength and size in the shoulders. This exercise also engages various stabilizing muscles.
How to do it
- Sit on a bench with back support under the Smith Machine.
- Grip the barbell with a wide, overhand grip, positioned behind the neck.
- Lower the barbell to ear level while maintaining a controlled motion.
- Press the barbell upward until arms are fully extended overhead.
- Repeat the motion for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Trapezius Middle Fibers Trapezius Upper Fibers Triceps Brachii
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