Side Split
Gym Exercise Card
Equipment
The side split is a flexibility exercise that focuses on increasing the range of motion in the hips and legs. It primarily targets the inner thigh muscles and can improve overall lower body flexibility and mobility, which is beneficial in various sports and activities.
How to do it
- Sit on the ground with legs extended to the sides as far as comfortable.
- Place your hands on the floor in front of you for support.
- Gently lean forward, keeping your back straight, to deepen the stretch.
- Hold the position, breathing deeply, and maintain for the desired duration.
- Slowly release the position by bringing legs closer together.
Muscles worked
Primary Adductor Magnus Gracilis
Secondary Gluteus Maximus Hamstrings Quadriceps
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