Side Lying Scissors
Gym Exercise Card
Equipment
The side lying scissors exercise primarily targets the inner thigh muscles, improving hip mobility and stability. It also enhances overall core strength and balance by engaging the abdominal muscles effectively.
How to do it
- Lie on your side, supporting your upper body with your forearm on the floor.
- Keep your legs straight and aligned with your torso.
- Lift the top leg high while maintaining a stable core.
- Slowly lower the leg back down without touching the bottom leg.
- Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary Adductor Longus
Secondary Gluteus Medius Obliques
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