Side Hip Abduction
Gym Exercise Card
Equipment
The side hip abduction is an exercise that targets the hip abductors, particularly the gluteus medius, to improve lateral hip strength and stability. This exercise is beneficial for enhancing balance, coordination, and overall lower body strength.
How to do it
- Lie on your side with legs straight and stack your hips.
- Support your head with your arm or a pillow to maintain alignment.
- Lift the top leg upwards, keeping it straight and parallel to the ground.
- Pause at the top, squeezing the glutes.
- Slowly lower the leg back to the starting position and repeat.
Muscles worked
Primary Gluteus Medius
Secondary Gluteus Minimus Tensor Fasciae Latae
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