Side Crunch
Gym Exercise Card
Equipment
The side crunch targets the oblique muscles by combining elements of a traditional crunch with a twisting motion. It helps in strengthening and toning the side abdominal muscles, improving core stability and definition.
How to do it
- Lie on your side with legs straight and stack them together.
- Place your hands behind your head, elbows wide.
- Engage your core, lift your upper body sideways toward your hips.
- Pause at the top, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary Obliques
Secondary Rectus Abdominis
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