Self Assisted Inverted Pullover
Gym Exercise Card
Equipment
The self-assisted inverted pullover is a challenging core exercise that primarily targets the rectus abdominis. It also engages other muscles for stability. This exercise promotes core strength and overall body control.
How to do it
- Lie face-up with your head near a bench, holding onto its edge.
- Extend your body straight and lift your legs and hips towards the ceiling.
- Slowly lower your legs back without touching the ground, maintaining control.
Muscles worked
Primary Rectus Abdominis
Secondary Erector Spinae Gluteus Maximus Latissimus Dorsi Obliques
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.