Seated Behind Back Raise
Gym Exercise Card
Equipment
The Seated Behind Back Raise is an exercise focused on improving shoulder mobility and strength. It involves raising the arms behind the back while seated, engaging the shoulder muscles and improving flexibility. This exercise is beneficial for enhancing shoulder stability and posture.
How to do it
- Sit cross-legged on the floor, keeping your back straight.
- Interlock your fingers behind your back.
- Raise your arms up and away from your body, keeping the elbows slightly bent.
- Hold the position briefly at the top, ensuring a deep stretch.
- Lower your arms back to the starting position.
Muscles worked
Primary Deltoid Posterior
Secondary Infraspinatus Teres Minor Trapezius Lower Fibers Trapezius Middle Fibers
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