Russian Twist Chop
Gym Exercise Card
Equipment
The Russian Twist Chop is an advanced core exercise that targets the obliques and rectus abdominis by combining a rotational twist with a chopping motion. This dynamic movement enhances core strength and stability, improving overall balance and coordination.
How to do it
- Sit on the floor with your knees bent and feet slightly off the ground.
- Lean back slightly while keeping your back straight and core engaged.
- Hold your hands together and rotate your torso side to side.
- Perform a chopping motion as you twist, engaging your obliques.
- Keep the movement controlled and repeat for desired repetitions.
Muscles worked
Primary Obliques
Secondary Deltoid Anterior Rectus Abdominis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.