Rope Jump
Gym Exercise Card
Equipment
Jump rope is a cardiovascular exercise that involves repeatedly jumping over a rotating rope. It primarily enhances cardiovascular endurance while also improving coordination and agility.
How to do it
- Hold a skipping rope with handles in each hand.
- Stand tall with feet hip-width apart.
- Swing the rope over your head and jump as it approaches your feet.
- Land softly on the balls of your feet and repeat the motion smoothly.
- Maintain a steady rhythm and keep your core engaged.
Muscles worked
Primary Gastrocnemius Quadriceps
Secondary Deltoid Anterior Deltoid Lateral Hamstrings
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