Roll Shoulder Back Rotation Lying on Floor
Gym Exercise Card
Equipment
This exercise involves using a foam roller to perform a rotation of the shoulders while lying on the floor. It primarily targets the shoulders for flexibility and mobility, helping to improve range of motion and alleviate tension.
How to do it
- Start by lying on the floor with a foam roller positioned under your upper back.
- Bend your knees and keep your feet flat on the floor.
- Place your hands behind your head to support your neck.
- Gently rotate your shoulders left and right, keeping your back on the roller.
- Perform the movement slowly and with control, avoiding any abrupt motions.
Muscles worked
Primary Deltoid Posterior
Secondary Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers
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