Roll Lower Back (Side) Lying on Floor
Gym Exercise Card
Equipment
This exercise targets the lower back muscles by using a foam roller. It helps to alleviate tension and improve flexibility in the lower back area. Ideal as a warm-up or cool-down movement for anyone looking to enhance back mobility.
How to do it
- Lie on your side with a foam roller under your lower back.
- Bend your knees and place your feet flat on the floor.
- Use your forearm to support your upper body.
- Roll your body back and forth over the foam roller, focusing on the lower back.
- Perform slowly and with control for best results.
Muscles worked
Primary Erector Spinae
Secondary Latissimus Dorsi Obliques
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.